It`s Pull Push Time!

    Last night I had a wonderful spa evening in which I managed to clarify a bit my thoughts about what to do with my leg, it needs to be moved somehow and I guess that the best way to do that is by simply training it as hard as possible. To do so, I was decided to change my approach, well, I will still stick to the linear progression training, However, Now I will make more emphasis on pulling exercises than everything by adding a 3 days-a-week routine to that matter. The idea is simply work on my back and hamstings, which become weaker after the long resting time after operation, and leave a heavier time to the pushing exercises which are already over strained and  not in balance.  And add the cardio shit, I need to swim more, move my leg in the water has been the best that happened to my knee in the last 3 months.  Now I need to find a place in which I can do that. I hope to find out that. Now my week training looks as follow (:

    DAy 1PullDAy 2PushDay 3PullDAy 4PushDay 5Pull
    Bicep Curls 1×5 ( 2.5 klg less than the max of the previous exercise) 1×5 (previous max) 5×5 (previous max + 2.5 klg) Bench Press 1×5 ( 2.5 klg less than the max of the previous exercise) 1×5 (previous max) 5×5 (previous max + 2.5 klg) Bicep Curls 1×5 ( 2.5 klg less than the max of the previous exercise) 1×5 (previous max) 5×5 (previous max + 2.5 klg)   1×5 ( 2.5 klg less than the max of the previous exercise) 1×5 (previous max) 5×5 (previous max + 2.5 klg) Bicep Curls 1×5 ( 2.5 klg less than the max of the previous exercise) 1×5 (previous max) 5×5 (previous max + 2.5 klg)
    Dead Lift 5×7 Squats 2×5 ( 2.5 klg less than the max of the previous exercise) 2×5 (previous max) 5×5 (previous max + 2.5 klg) Dead Lift 5×7 Squats 1×5 ( 2.5 klg less than the max of the previous exercise) 1×5 (previous max) 5×5 (previous max + 2.5 klg) Dead Lift 5×7
    Pull Ups 5×7 Military Press 5×7 Pull Ups 5×7 Military Press 5×7 Pull Ups 5×7
    Leg Raise with weight 100 (1 minute pause) max possible Dips Machine 5×5 Leg Raise with weight 100 (1 minute pause) max possible Dips Machine 5×5 Leg Raise with weight 100 (1 minute pause) max possible

     Of course, every week I am increasing the weight 2.5klg at the time. I have to make some clarifications as the fact that the warm up is not included. It is not so essential because everyone can warm up as they want. As a person who has being doing this for a long time, warming up by some sets is quite enough but doing some plyometric exercises between exercises is enough after a while.

    Additionally to this, I am still assisting to my therapies and now I am starting to do some extra cardio. Lets see how things go.

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