Category: Training

    Information regarding Trainings

    Uncomplicated Monday

    Today, life just took it a place on me. As not much time to do stuff. I just managed to have a tortuous training at a busy pool today. But I good the great news that my boy is super developing well. Here is my training which was around 1400m. WarmUp 4 x 75 (free, back, kick back) 30-sec rest 4×25 double arm back 3×50 (25 fly, 25 back) rest 15 secs 4 x 20 vertical dolphin kick 4×25 sculling (high elbow) Main Set (4 times resting 20 seconds) 2x 50 max speed fly 1 x 50 back slow Cool […]

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    And the Ordeal Continues

    Netero`s training Some weeks ago, I decided to work on my new pull push training. So far is going slow, but steady. Some changes in my body can be seen, but that is not what I am looking for. But to develop some endurance. My coal is, as Netero`s. is to make the training as fast as possible. The idea is to be able to make each session in less than 30 mins. So far, my ¬†¬†best times are 47:14 for the push day and 1:01:15 for the pull days. Obvious weakness now is still in my neutral grip pull […]

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