Category: Uncategorized

    Stretching Matters

    In order to decrease my constant pains in shoulder and back knee, I have intensified the stretching routines as part of my daily life. It might sound obvious, but that really have a good impact on my swimming. I am not talking in the fact of a better, smoother stroke, but in how much power the stroke has. I am talking specifically in the butterfly stroke, in which the middle part of the stroke is usually compromised due to the limited range of movement.   Today training was around 1750m in 50 mins, and even though I do have way […]

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    It`s Pull Push Time!

    Last night I had a wonderful spa evening in which I managed to clarify a bit my thoughts about what to do with my leg, it needs to be moved somehow and I guess that the best way to do that is by simply training it as hard as possible. To do so, I was decided to change my approach, well, I will still stick to the linear progression training, However, Now I will make more emphasis on pulling exercises than everything by adding a 3 days-a-week routine to that matter. The idea is simply work on my back and […]

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